I have a friend named McKenzie, and one day at church she was having a very rough day. As she cried on my shoulder she looked up at me and asked, "Where do tears come from?" This question really made me think. Where do tears come from? My first thought was that they come from sadness built up inside us that spills out through our eyes. However, as I thought about it more I realized that isn't always true. Sometimes those tears come from happiness that is so overwhelming we can't contain it. In my opinion tears come from the heart, from the way we relate to a situation and the depth and which we feel something.
Crying is very cathartic. When I cry it helps me get over the hurt I am feeling inside. It helps me to forget about seriousness of the problem I am facing. Crying also helps me to relax. When I've had a stressful day that leads to tears the stress seems to ooze out through my tears. My entire body relaxes after crying and I'm usually ready for a good nap.
Now, don't get me wrong I would much prefer laughter to crying, but some days are just tearful days. I believe there are times in life when we all just need to curl up on the couch and have a good cry.